Yoga Nidra: Healing the Nervous System

Do you need a space to deeply rest your nervous system and reconnect with your body's natural wisdom? We welcome you to a place of intentional stillness, guided relaxation, and profound inner listening as we take time to nurture this transformative practice of releasing tension and stress from the body. Wherever you are on your path of healing, join us in this sacred Yoga Nidra experience.

In our work we see a continued need for nurturing spaces that allow the nervous system to truly rest and restore. We look forward to creating a sacred space to access the deep healing states that Yoga Nidra offers within a supportive community. For a safe and intimate experience, we invite a small group of individuals to join us as we embark on this journey of conscious relaxation and inner transformation.

For questions or inquiries contact info@healthnavs.com.