Community Gathering: Laughter Yoga

Laughter truly is medicine. In this one-hour interactive session, certified laughter yoga instructor and cancer thriver Mariah Dean will guide you through playful breathing, clapping, and laughter exercises that oxygenate the body, stimulate immune function, and dissolve stress. Drawing from both science and personal experience—Mariah used laughter yoga as part of her own natural healing from cancer sixteen years ago. You’ll learn how laughter increases natural killer cells, reduces cortisol, and releases feel-good endorphins that support healing from the inside out. No sense of humor required—just a willingness to play, connect, and open your heart. Come prepared to move, breathe, and laugh for health, for healing, distressing and energizing.

Please feel free to invite a friend, spouse, or your kid(s) to join you in this session. It becomes even more powerful, as laughing is contagious when you look someone else in the eye doing the exercises. Mariah Dean is a Consultant…