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Daily HeartMath Practices for Stress, Resilience, and Well-Being


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by Dale Weber, Certified Radical Remission Coach, Danbury, CT


We all have to deal with stress in our lives. Stress is unavoidable; yet chronic stress leads to inflammation and disease, including cancer. Reducing our stress levels, getting out of a fight or flight state and moving into a parasympathetic, or healing state, can be easily done with the daily practice of a simple HeartMath technique.


1. Daily Stress Reset

  • Use Heart-Focused Breathing: Place your attention on your heart area, breathe a little slower and deeper, and imagine your breath flowing in and out of the heart. Great for mornings, transitions, or after stressful moments.


2. Building Emotional Resilience

  • Practice Quick Coherence: Combine heart-focused breathing with generating a renewing emotion (gratitude, appreciation, compassion). Helps stabilize emotions and increase resilience.


3. Creating Micro-Moments of Renewal

  • Try a Heart Lock-In: Focus on a positive feeling (love, gratitude, care) and sustain it for 5–15 minutes while breathing through the heart. Perfect for midday resets or evening wind-downs.


4. Practical Daily Integration

  • At work: 2–3 minutes between tasks for a reset.
• With meals: Pause for gratitude before eating.
• At night: Use coherence practice before bed for better sleep.


5. Long-Term Well-Being Benefits

  • Reduced stress reactivity

  • Improved emotional regulation

  • Greater energy efficiency

  • Enhanced focus and clarity

  • Stronger compassion and connection with others


✨ Tip: Start with just 1–2 minutes a few times a day. Over time, your system learns to default toward coherence naturally.


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Dale's Coaching Philosophy:

I believe each client is unique, with their history and personal story shaping both their health and their healing. By taking time to listen and understand, I can provide care that honors their individuality while guiding them toward lasting resilience and well-being.


Special Offer: Free Healing Guide on www.LiveBeyondCancer.com



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